Here are three hotel gym workouts (plus a nutrition guide) to help you stay on track while on the road. Do you train while on vacation? My clients often …
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Articles
Is Online Powerlifting Coaching Worth It?
Online powerlifting coaching is popular. But is it worth the money? Here are five ways to get the most out of it. If you're here for a definitive …
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How I Warm Up for a Workout in 10 Minutes or Less
Here is a simple guide to how I warm up for a workout. The entire thing takes less than ten minutes. Few things in the gym are as dull as warming up. There …
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Bodybuilding for Beginners – How to Make Progress in the Gym
I literally wrote the book on bodybuilding for beginners. Here is a quick start guide to begin your journey. We are fortunate to live in an era where …
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The Best 6-Day Workout Splits to Build Muscle
This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
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