The Bruce Lee workout and diet program developed one of the most famous physiques of all time. Do you have what it takes? Before the recent explosion in …
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My Ten Favorite Strength Exercises for Wrestling
If you are a high school or college wrestler, build your training program around my ten favorite strength exercises for wrestling. Everyone has their list of …
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Powerbuilding | Train to Build Muscle and Gain Strength
Powerbuilding has become a contentious topic. Is it the holy grail of training or an abomination? If I had to bet, when you walked into the weight room for …
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Absolute Strength vs. Relative Strength | Who Is the Strongest?
Absolute strength vs. relative strength. The classic battle. What are they, and how can we improve them? Find out here. How do you define strength? It's …
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Hotel Gym Workouts | Stay on Track While on the Road
Here are three hotel gym workouts (plus a nutrition guide) to help you stay on track while on the road. Do you train while on vacation? My clients often …
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Is Online Powerlifting Coaching Worth It?
Online powerlifting coaching is popular. But is it worth the money? Here are five ways to get the most out of it. If you're here for a definitive …
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