Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …
Articles
The Top Five Benefits of Flexible Dieting
Joe StringJ Fitness Alright, so today I want to take the time to discuss the diet (well, if you even want to call it a “diet”) of all diets…flexible dieting. …
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From Real World Star to CrossFit Athlete – Ashley Marie Kelsey
Ashley Marie Kelsey Interview For people who may not know who you are can you tell the readers a little about yourself? My name is Ashley Marie …
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The Importance of Progression
Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …
The Lifter’s Mentality
Joe StringJ Fitness Look at yourself. Everyday, you wake up and go about your morning routine—brush your teeth, shower, shave; you get ready to …
How to Calculate Calories and Macros for Building Muscle and Losing Fat
*Updated in 2022 In the past twelve years, I have coached hundreds of clients online. If I went back and added them all up, it’s probably approaching a …
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