Nina Tavares Ingredients: 1 1/2 scoops Cinnamon flavored protein 2 egg whites 1/3 cup whole wheat pastry flour 1/2 cup 0% fat plain greek …
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Articles
The King of Upper Body Pressing Movements: The Push-Up
Nick Smoot Smootfitness.com The bench press is my weakest lift, always has been. I’m extremely posterior-chain dominant, and because of this, I’ve …
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A Weekend at the Arnold Classic
Joe StringJ Fitness Ah, the Arnold Classic—the biggest fitness event of the year across the United States. This past weekend, Kyle and I packed our food and …
How to Form a Healthy Relationship with Food
Christina Hartman It is my goal that everyone I come in contact with knows that I eat all kinds of food; I don’t restrict myself from any kind of food. …
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Static Stretching is Overrated
Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …
The Top Five Benefits of Flexible Dieting
Joe StringJ Fitness Alright, so today I want to take the time to discuss the diet (well, if you even want to call it a “diet”) of all diets…flexible dieting. …
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