Note from Kyle: Today we have a guest article from Justis Cousins. This is a huge topic that doesn't get written about nearly enough! …
Articles
The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
[Read more...] about The Ultimate Guide to Daily Undulating Periodization [DUP]
Flexible Dieting – The Junk Food Filled Bandwagon?
Today we have a guest post from my man Venny. I met Venny a couple weeks ago while I was up in NY. He got a hold of me on IG and mentioned that he saw me at the …
[Read more...] about Flexible Dieting – The Junk Food Filled Bandwagon?
Building Your Backside: 5 Exercises to Achieve Goddess Glutes
Today we have a guest post from my friend Nina Tavares. I am excited to post this because it's on one of my favorite topics...enjoy! -Kyle Nina …
[Read more...] about Building Your Backside: 5 Exercises to Achieve Goddess Glutes
How to ReFeed: Overeating to Enhance Fat Loss
Updated in 2022 The fitness industry is built from arguably, one of the most persuasive advertising tools in existence – the transformation picture. These …
[Read more...] about How to ReFeed: Overeating to Enhance Fat Loss
In Defense of Powerlifting: Why It’s NOT Hurting Bodybuilding
Kyle Hunt Hunt Fitness There was a time when it was thought powerlifting and bodybuilding were mutually exclusive. You were either a …
[Read more...] about In Defense of Powerlifting: Why It’s NOT Hurting Bodybuilding