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In this episode, I talk about how to classify where you are in your lifting journey and how to train in each stage. Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 253: 25 Hours a Day with Nick Bare
Episode 254: Underground Sports Performance Coach Zach Even-Esh
Episode 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
Episode 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
Episode 257: How to Improve Grip Strength with Jedd Johnson
Episode 258: Fitness Badass Christmas Abbott
Episode 259: How To Make Progress With Bodyweight Training
Episode 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois
Episode 261: Getting Jacked with Prison Workouts
Episode 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation Q&A
Episode 263: A Random Quarantine Talk with Derek Charlebois
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