In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.
Sit back, relax, and enjoy.
If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, or Amazon Music and subscribe.
Questions:
Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.?
Q2: Is there any application for using BFR training for powerlifting accessories?
Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations?
Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE?
Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended.
Q6: Are there any benefits to wearing a mouth guard when lifting?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
