Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body composition. The quest to build muscle and lose fat has led to a fascination in the fitness community around measuring body fat percentage. But, is that fascination warranted? Is body fat percentage something you need to track?
Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
279: What it takes to become a world-class coach in 2020 with Cody McBroom
280: Fitness Advice for When Life Gets Busy
281: The New Rules of Powerlifting
282: Six Keys to Fitness Success
283: How I Use Mini-Cuts to Stay Lean All Year
284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
286: The New Rules of Bodybuilding
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
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