Nick Wright is competing on June 2nd at the INBF Northeast Classic in Massachusetts. Since he took some time off over the holidays, we are focusing on finishing up this year’s bulk strong before he starts prepping for the show in early to mid-February.
You may notice a few differences from some of Nick’s old bulking diets. The most obvious difference is the number of meals, as this diet only has 4 total meals. The main reason for this has to do with how busy Nick is throughout the day. It became too difficult for him to try to get in more meals so I designed the diet to fit his schedule.
We choose to do two whole-food meals and two liquid meals in order to make things more convenient.
The Diet
Nick Wright | |||||
4 meal Diet Program | |||||
Training Day | |||||
Calories | Protein | Carbs | Fat | ||
Meal 1 | RTN Meal Replacement 3 scoops | 36g | 53g | 8g | |
brekfst | 12oz skim milk | 12g | 19g | 0g | |
1 cup oats | 10g | 56g | 6g | ||
1 piece fruit | 0g | 30g | 0g | ||
1 tbs peanut butter | 4g | 3g | 8g | ||
Meal Totals | 1090cals | 62g | 161g | 22g | |
Meal 2 | 8oz chicken breast | 56g | 0g | 3g | |
lunch | 2 cups brown rice | 4g | 82g | 3g | |
1.5 tbs olive or canola oil | 0g | 0g | 21g | ||
green veggies | 0g | 0g | 0g | ||
Meal Totals | 803 cals | 60g | 82g | 27g | |
Meal 3 | RTN Meal Replacement 3 scoops | 36g | 53g | 8g | |
post wo/ | 12 oz skim milk | 12g | 19g | 0g | |
snack | 1 cup oats | 10g | 56g | 6g | |
2 bananas | 0g | 60g | 0g | ||
Meal Totals | 1110cals | 58g | 188g | 14g | |
Meal 4 | 8oz lean red meat | 56g | 0g | 12g | |
dinner | 2 large russet potatoes | 8g | 120g | 0g | |
1.5 tbs olive or canola oil | 0g | 0g | 21g | ||
green veggies | 0g | 0g | 0g | ||
Meal Totals | 1001cals | 64g | 120g | 33g | |
Daily Totals | 4044 | 244g | 551g | 96g | |
24% | 55% | 21% |
If you like how this diet is set up but want your own customized diet to fit your needs, check out the link below to get hooked up!
https://www.kylehuntfitness.com/services/
Have questions or want to discuss anything about this diet? Hit up the comment box below!
Until next time, “one dream, one reality” – Hunt Fitness
Kyle Hunt
Jorn Trommelen says
Hi Kyle,
Haven’t had the time to check your work out the past few months, but I see you have been doing a great job. Keep it up and you can count on seeing me more around!
Kyle says
Jorn! Nice to see around. You should sign up for my new forum on the website.