Listen to the show here:
In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends.
Connect with Derek :
Instagram: @derekcharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 201: A Talk with 50 Cent’s Strength Coach Jay Cardiello
Episode 202: 11 Things Every Beginner Lifter Needs to Know
Episode 203: Editor in Chief of Onnit Sean Hyson
Episode 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more
Episode 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More
Episode 206: What I have learned from the past 10 years of fitness coaching
Episode 207: Exploring the Fitness Gray Area with Derek Charlebois
Episode 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship
Episode 209: Is Training Heavy Worth It?
Episode 210:Solving Your Biggest Fat Loss Problems
INTERESTED IN WORKING WITH A COACH?
Click the link below to sign up for a FREE consultation to talk about your training history and future goals. Let’s take your training and nutrition to the next level.