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In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy!
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Questions on the show:
1- How do you design training programs for older athletes in their late 30’s or early 40’s?
2- Do you use the RPE scale or percentage based training for intermediate lifters?
3- How do you improve speed off the floor with sumo deadlifts?
4- Do you calculate the volume lifted for all of your programs, or do you simply increase intensity over time?
5- If you had to pick one, what is more important – consistency in your diet or training?
6- What is the peak age performance wise of a strength athlete?
7- Thoughts on training volume vs. intensity for the best way to increase strength?
8- What are some tips for building a big chest?
9- Do you ever do any hypertrophy training? Or, do all of the gains come from powerlifting?
10- How do you know when you’re approaching your genetic potential/limit as a strength athlete? Or, is there even such a thing as a genetic ceiling?
11- Do you believe in bodyweight set points? If so, how do you set one after losing weight?
12- Do you always program deloads every 4 weeks or no? Also, what are your thoughts on peaking for a beginner lifter?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
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The Previous 10 Absolute Strength Episodes:
Episode 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
Episode 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting, and Business
Episode 146: The Squat King Ray Williams
Episode 147: 7 Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Episode 148: 10 Things You Can Do to 10x Your Results in the Gym
Episode 150: Q and A on Supplementation with Derek Charlebois
Episode 151: Seven Common Powerlifting Mistakes
Episode 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
