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In this episode, I sit down with American Top Team Head Strength and Conditioning Coach Phil Daru. Phil has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. One of the major talking points on the show was how to balance the Strength and Conditioning of fighters with the different demands MMA training presents – striking, wrestling, Jiu-Jitsu, etc. Sit back, relax, and enjoy!
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Connect with Phil:
Instagram: @darustrong
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 164: Bodybuilding Coach Austin Stout
Episode 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
Episode 166: Strength Coach Tony Gentilcore
Episode 167: 7 Reasons Why You Are Not Losing Weight
Episode 168: Joe Stanek on Raw Nationals and the Coach/Athlete Relationship
Episode 169: Best Selling Author and Performance Coach Brett Bartholomew
Episode 170: How to Get Out of a Fitness Rut, New IPF Rules, and more
Episode 171: Advice For Your First Powerlifting Meet
Episode 172: Ben Pakulski on Unique Muscle Building Techniques
Episode 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
