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In this episode, I go over what you need to know in order to set up a training program to build muscle.
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The Previous 10 Absolute Strength Episodes:
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
Episode 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Episode 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
Episode 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Episode 241: Evidence-Based Nutrition Recommendations For Building Muscle
Episode 242: A Practical Guide On Implementing Cardio For Powerlifting
Episode 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
Episode 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!
Episode 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
Episode 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020
Episode 247: How to Lose Fat, Build Muscle, and Look Great in 2020
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