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In this episode, I sit down with strength and conditioning coach Pete Bommarito. This was a fascinating discussion on how to train NFL athletes.
Pete is the owner of Bommaritio Performance. His company has trained some of the BEST athletes in the world. His client list reads like a NFL Pro Bowl roster – Leveon Bell, Lesean McCoy, Antonio Brown, Odell Beckham, Tyrod Taylor, Rob Gronkowski, Von Miller, the list goes on!
In the show we talked about:
– The NFL draft prep process.
– How his company handles every aspect of combine prep – the training, nutrition, supplementation, mindset work as well as the logistics – housing, transportation, etc.
– The yearly periodization plan for a NFL veteran to peak for mini camp, training camp, and the end of the season.
– The ratio of weight room work vs field work.
– What role do olympic lifts play in their training?
– The top techniques to get athletes faster.
– Who was the fastest and strongest athletes he has ever worked with?
– Why did he recommend Leveon Bell lose weight?
– What are the best resources for strength and conditioning information?
– How to become a strength coach that works with pro athletes?
– Why the entrepreneur mindset is essential for a strength coach.
Find more information about Pete and Bommarito Performance at:
http://bommaritoperformance.com/
The Previous 10 Absolute Strength Episodes:
Episode 24: Jordan Syatt Talks Getting Strong and Coaching Gary V
Episode 25: Becoming a Muscle Monster with Alain Gonzalez
Episode 26: Bryce Lewis – USAPL National Champ
Episode 27: QnA on Starting IIFYM, Keto Diets, Prohormones, Powerlifting and More
Episode 28: Training to Gain Muscle and Strength with Jeff Nippard
Episode 29: EliteFTS Powerlifter Casey Williams
Episode 30: Entrepreneurship, Social Media, Powerlifting and Whiskey
Episode 31: Q&A on Programming, Supplements, Reverse Dieting and More
Episode 32: USAPL 83kg Powerlifter Sean Noriega
Episode 33: Success in Business, Fitness and YouTube with Matty Fusaro
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