In this episode of the Absolute Strength Podcast, we will discuss the 10 most overrated exercises for muscle growth.
One of the best aspects of training for muscle growth is the freedom of choice. There’s no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you’re able to do them, you should.
But not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may not be as effective as commonly believed.
Sit back, relax, and enjoy!
If you like this episode and want to be notified when a new one goes live, subscribe to Spotify, iTunes, or Amazon Music.
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/