If you are a high school or college wrestler, build your training program around my ten favorite strength exercises for wrestling. Everyone has their list of …
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Wrestling Workouts: A Full Year of Training
Here is a sample year of wrestling workouts for a high school or college wrestler—go from off-season to pre-season to in-season training. I have been …
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Troy Nickerson Head Wrestling Coach at the University of Northern Colorado
In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling champion in …
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