How to increase speed for football. Plus Shane Hodeges gets an autographed Hunt Fitness Shirt! …
workout
RAW Back Workout at Diamond Gym
Last week I traveled down to Diamond gym to train with one of my clients AJ Hogan who is getting ready for a bodybuilding show. AJ is around 16 weeks out in the …
How to Avoid Injuries During Training
Alex LefeverInjuries are a very unfortunate and all too real issue for anybody who is trying to shape, change, and improve their bodies. The sad reality is …