This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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workout split
The Best 5-Day Workout Splits to Build Muscle
This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
[Read more...] about The Best 5-Day Workout Splits to Build Muscle