By: Kyle Hunt In this episode, I answer 10 questions on training, nutrition and business! The Questions: Q1- Should refeed days be …
[Read more...] about Ask Me Anything | Absolute Strength Podcast Ep.6
training
How to Use RPE, RIR, and Percentages In Your Training
A guide on how to use RPE and RIR in your training. How hard should you train? It is a question that is debated frequently in fitness circles. On the …
[Read more...] about How to Use RPE, RIR, and Percentages In Your Training
Beginners Guide – The Barbell Is King
Note from Kyle: Today we have a guest article from Justis Cousins. This is a huge topic that doesn't get written about nearly enough! …