Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
[Read more...] about The Mike Mentzer Heavy Duty Training Program
training to failure
Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
When I bring other guests on the Absolute Strength Podcast, one of my favorite questions to ask them is, "What have you changed your mind about lately?" This …
[Read more...] about Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength