In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. …
[Read more...] about Our All-Time Favorite Training Splits | EP 465
Training Splits
The Best Training Splits for Building Muscle and Strength | Ep. 379
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
[Read more...] about The Best Training Splits for Building Muscle and Strength | Ep. 379