Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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The Strength Guys
History of Sport Science in the Olympics
In a world of conflict over our differing values and beliefs, sport has been one of the strongest unifying factors since the first Olympics. Although the date …
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What Is Periodization and How Can It Help Improve Your Training
Periodization can be defined as the systematic manipulation of training variables to elicit specific adaptations. The purpose of this article is to help you …
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