Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
[Read more...] about Periodization: Minimizing Central Fatigue and Maximizing Performance
strength and conditioning
Eastern Bloc Training Methodologies
The Cold War marked a new era in the realm of sports science. During the timespan of 1952 to 1988 the world of sport was dominated by the countries of the …