In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! If you like this episode and want …
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sleep
5 Simple Daily Habits to Improve Your Fitness and Life
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
In this episode, I talk about how to improve sleep, how stress relates to training, and how to improve your lifting environment for more productive training …
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