Listen to the show here: Listen on iTunes Listen on Stitcher In this episode, I take questions from my newsletter on a variety of topics! …
reverse dieting
Diet Deloading [How to Diet Break]
By: Kyle Hunt Deloading. Most likely you are at least somewhat familiar with the term albeit probably from a training perspective. A training deload is …
Reverse Dieting: How to Build Muscle and Stay Lean
Kyle Hunt Hunt Fitness You just did a physique show or completed a long diet. Now what? The urge is to immediately binge on all of the food you have been …
[Read more...] about Reverse Dieting: How to Build Muscle and Stay Lean