In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to …
[Read more...] about How to Stay Strong Without Living in the Gym – Q&A| EP 544
Q&A
Training Around Injuries + Q&A | EP 521
In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! If you …
[Read more...] about Training Around Injuries + Q&A | EP 521
The Only 10 Exercises You Need [Q&A]| EP 516
In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train …
[Read more...] about The Only 10 Exercises You Need [Q&A]| EP 516