Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
[Read more...] about Eating Around Your Workout: Peri-Workout Nutrition
post workout nutrition
Post Workout Carbohydrate Intake [Research Review]
Kyle Hunt Research in discussion Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and …
[Read more...] about Post Workout Carbohydrate Intake [Research Review]