Kyle Hunt / April 28, 2012 Sharpening the Saw – How to Build Better Programs Jason Tremblay, PFT Certificate Contributor to Hunt Fitness When it comes to training for improvements in muscle cross sectional area there are … [Read more...] about Sharpening the Saw – How to Build Better Programs
Kyle Hunt / April 10, 2012 Exercise and the Mind Body Connection Exercise and the Mind Body Connection 1. Introduction Exercise and mental health go hand in hand. It was once said “exercise not only has power … [Read more...] about Exercise and the Mind Body Connection