Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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Periodization: Minimizing Central Fatigue and Maximizing Performance
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
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Strategies for Developing Olympians – “The Early Years”
Strategies for Developing Olympians – “The Early Years” Jason Tremblay, PFT Certificate Long Term Athlete Development (LTAD) plays an …
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