Flexible Dieting / Strength and Conditioning
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static …
[Read more...] about Is Static Stretching Overrated? Progression, Cardio, and Fat Loss | EP 545
In this episode, I sit down with Nick Smoot, and we get into a mix of old topics we've hit before and some new ones we've been thinking about lately. We dig …
[Read more...] about Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs | EP 538
In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent …
[Read more...] about A Case Study in Becoming a Hybrid Athlete – Nick Smoot | EP 534
