Two plates. It’s a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even remember …
[Read more...] about How to Bench Press 225lbs Like an NFL Linebacker
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Are You Stronger Than NFL Athletes?
Ok, I have to admit that title is misleading. It would be almost impossible to boil strength down to a single measurable in order to even suggest being …