In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural …
[Read more...] about Eric Helms – Best Practices in Natural Bodybuilding | EP 522
Flexible Dieting / Strength and Conditioning

In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural …
[Read more...] about Eric Helms – Best Practices in Natural Bodybuilding | EP 522

Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I sit down with pro natural bodybuilder and …

Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I sit down with pro natural bodybuilder …