Flexible Dieting / Strength and Conditioning
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
[Read more...] about Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I sit down with Ian McCarthy. This is one …
[Read more...] about A Talk on Mental Health with Ian McCarthy – Absolute Strength Podcast Ep. 114
