Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
[Read more...] about Periodization: Minimizing Central Fatigue and Maximizing Performance
Flexible Dieting / Strength and Conditioning
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
[Read more...] about Periodization: Minimizing Central Fatigue and Maximizing Performance