Jake Pearce The key to gaining muscle all comes down to nutrition no matter which way you put it. Without the adequate amount of food your body cannot grow …
kyle hunt
The Functional Benefits of Flexibility and Stretching
Kyle HuntHunt FitnessWhen you hear the word flexibility the first thing that most likely pops into your head is stretching. Flexibility and stretching go hand …
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What you should look for in a Personal Trainer
Editors Note: I wrote this article at the begining of the year. I am slowly transferring all of the old articles from the old site onto the new one. Enjoy …
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