Nick Smoot-Owner of Smoot FitnessSmootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive …
[Read more...] about Want to Lose Body Fat? Stop Doing Cardio!
high intensity cardio
The 100 Rep Challenge Workout
Kyle Hunt Hunt Fitness Cardio can be boring, especially the long, slow, mindless, low-intensity type that everyone seems to do. This coming week I am going to …