Bob Kupinewski As summer is quickly approaching people are desperately trying to perfect their “Beach Bodies” so they can confidently show off their physiques. …
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fat loss
Want to Lose Body Fat? Stop Doing Cardio!
Nick Smoot-Owner of Smoot FitnessSmootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive …
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Adjust Your Nutrition to Get Shredded
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of …