In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural …
[Read more...] about Eric Helms – Best Practices in Natural Bodybuilding | EP 522
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How to Make Progress as an Advanced Lifter With Eric Helms | EP 491
In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From …
[Read more...] about How to Make Progress as an Advanced Lifter With Eric Helms | EP 491