Listen to the show here: Listen on iTunes Listen on Stitcher In this episode, I answer questions submitted from my newsletter …
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The Relationship Between Building Muscle and Strength
by: Kyle Hunt When I first got into training it was bodybuilding that had my attention. I used to read all of the popular bodybuilding magazines – …
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The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
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