Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …
common mistakes
Common Sense is Not So Common Anymore: Why People Fail Part 1
It’s Not Your Fault…ok maybe it is. The number one thing I love about the fitness lifestyle is the constant ability for progression. I’m not saying your fitness …
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