Flexible Dieting / Strength and Conditioning
In this episode, I talk about how to improve sleep, how stress relates to training, and how to improve your lifting environment for more productive training …
[Read more...] about Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
A guide on how to use RPE and RIR in your training. How hard should you train? It is a question that is debated frequently in fitness circles. On the …
[Read more...] about How to Use RPE, RIR, and Percentages In Your Training
