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In this episode, I answer questions from my Instagram and newsletter subscribers.
Questions in the show:
Q1- With a powerlifting meet coming up, I’m curious how you go about attempt selection?
Q2- Are there any “hacks” to figuring out a good amount of carbs to eat in a day?
Q3- When eating protein, does it help build muscle the day of or for yesterday’s lift?
Q4- Will you compete at Raw Nationals in 2018 and/or 2019?
Q5- What are some traits that a person can have that says they have a “great” genetics?
Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?
Q7- Do you overhead press for bench press gains?
Q8- What is your daily stretching/mobility routine?
Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?
Q10- How do you prevent elbow pain on low bar squats?
Q11- Can you do too much mobility work?
Q12- What is the most overlooked aspect of being a personal trainer or an online coach?
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
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The Previous 10 Absolute Strength Episodes:
Episode 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary
Episode 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
Episode 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting, and Business
Episode 146: The Squat King Ray Williams
Episode 147: 7 Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Episode 148: 10 Things You Can Do to 10x Your Results in the Gym
Episode 150: Q and A on Supplementation with Derek Charlebois
Episode 151: Seven Common Powerlifting Mistakes
