I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight!
Later on in the show I dig into the topic of using powerlifting style training for athletic development.
What type of athletes would benefit the most from powerlifting?
Are there any downsides of powerlifting for athletes?
What about Olympic lifting vs. Powerlifting…which is better?
Do you have a question you want answered on the show?
Hit me up on Snapchat! @HuntFit
or Twitter @HuntFitness
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
Sign up for the FREE download below: