Over the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you know …
Articles & Podcasts
The New Rules of Powerlifting
Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was …
Fitness Advice for When Life Gets Busy
In this episode of the Absolute Strength Podcast, I talk about 9 tips for handling your fitness when life gets crazy! Set a schedule Use "life …