In this episode, I talk about fitness being more than what we do in the gym and answer listener questions. Questions on the show: I have heard you …
[Read more...] about Double Progression, Vitamin Supplements, and Fat Loss Goals
Articles & Podcasts
How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
In this episode, I answer questions from the newsletter. Questions on the show: Q1: How do you find the appropriate weekly volume for a muscle group? I …
Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
In this episode, I answer questions from my newsletter. Questions on the show: Q#1: I have been lifting consistently for five years. I listen …