Flexible Dieting / Strength and Conditioning
In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. …
[Read more...] about Fat Loss, Exercise Equipment, and Sports Specialization [Q&A] | EP. 399
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …
[Read more...] about Don’t Overcomplicate Your Fitness [Q&A] | EP 398
In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at …
