The SMOLOV squat program is the most intense squat program of all time. Does it live up to the hype? It's not hyperbole to suggest that the Smolov squat …
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Articles & Podcasts
Wrestling Workouts: A Full Year of Training
Here is a sample year of wrestling workouts for a high school or college wrestler—go from off-season to pre-season to in-season training. I have been …
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The 10 Most Overrated Exercises For Muscle Growth
In this episode of the Absolute Strength Podcast, we will discuss the 10 most overrated exercises for muscle growth. One of the best aspects of training for …
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