In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. …
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Articles & Podcasts
Double Progression, Vitamin Supplements, and Fat Loss Goals
In this episode, I talk about fitness being more than what we do in the gym and answer listener questions. Questions on the show: I have heard you …
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How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program
In this episode, I answer questions from the newsletter. Questions on the show: Q1: How do you find the appropriate weekly volume for a muscle group? I …