In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Sit back, relax, and enjoy. If you like this episode and …
[Read more...] about Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
Flexible Dieting / Strength and Conditioning
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Sit back, relax, and enjoy. If you like this episode and …
[Read more...] about Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
In this episode, Derek and I answer questions from listeners. We talk about time-efficient training, the best form of cardio, and the Liver King. Sit back, …
In this episode, I recap UFC 280 and answer questions submitted by listeners. I talk about avoiding comparing yourself to others on social media, volume vs. …
[Read more...] about Volume vs. Intensity and Bro Splits vs. Push Pull Legs