In this episode, I answer questions from listeners. Sit back, relax, and enjoy. If you like this episode and want to get notified when a new one …
[Read more...] about Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
Articles & Podcasts
My Next Powerlifting Meet and Why You Are Not Losing Weight
In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing …
[Read more...] about My Next Powerlifting Meet and Why You Are Not Losing Weight
The Pros and Cons of Popular Fad Diets
In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more. Sit back, relax and …