In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. If you like this …
[Read more...] about Shoulders and Arms 101: The Complete Training Blueprint
Articles & Podcasts
Leg Training 101: The Key to Building Big Legs | EP 389
In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal …
[Read more...] about Leg Training 101: The Key to Building Big Legs | EP 389
Back Training 101: Unlock Your Back’s Potential for Muscle Growth | EP 388
In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next …
[Read more...] about Back Training 101: Unlock Your Back’s Potential for Muscle Growth | EP 388