In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
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Articles & Podcasts
The Mike Mentzer Heavy Duty Training Program
Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
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Overrated or Underrated Fitness Topics Part 2
In this episode, Derek and Kyle return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for …
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